【图书简介】 Have you striven for years to attain a well-toned lean stomach， tried every diet imaginable， and suffered a daily ritual of sit-ups？ If the answer is yes， then this book is just what you have been looking for， showing how to achieve this aim within just 28 days Find out how to regain a flat stomach through exercise and healthy eatingFeatures a week-by-week plan with daily schedules to make this an achievable aimContains easy-to-follow exercises to practice at home or in the gymOffers sensible advice on which foods to avoid and what to indulge inTo help you complete the program， there are lots of ideas for pampering body and soulA 28 day plan for every woman to follow， whatever her lifestyle
【本书目录】 You Can Have A Flat Stomach Learning to Exercise Exercising Options A Good Diet A New Eating Regime Daily Treatments Maintaining The Program Flat Stomach: Days 1-7 Flat Stomach: Days 8-14 Flat Stomach: Days 1 5-21 Flat Stomach: Days 22-28 Activity Record Chart Congratulations!
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